Four Gifts from My Farm Internship
I. Returning to the Countryside: Connecting with Pengcheng Natural Farm
In my childhood, the countryside in my mind was mostly synonymous with poverty, scarcity, and backwardness, but as I grew older, I began to realise its “wealth”, and so I sought a way back. Eventually, through Foodthink’s Ecological Agriculture Internship Programme, I successfully arrived at Pengcheng Natural Farm in mid-to-late April this year.

The farm primarily practices natural farming, making every effort to leave the grass, minimise tilling, and avoid the use of chemical fertilisers and herbicides, occasionally using organic fertilisers such as worm castings and peanut meal water.
The farm is managed jointly by Mr Pengcheng and his wife, Huahua. They have a daughter, Wobwo, and two cats. In terms of the division of labour, Mr Pengcheng is mainly responsible for planting management and farm tours, while Huahua handles activity organisation and product sales; they both help with farm work, and household chores are shared.
One of the main reasons I was drawn to an internship at Pengcheng Natural Farm is that work and life are seamlessly integrated here. Mr Pengcheng’s family doesn’t just work on the farm; they live there. In addition to planting and daily routines, the farm often sets aside one afternoon a week for reading and exchanging ideas with community partners, and hosts public experience events on weekends and holidays.
The family applies their philosophy of health and nature not only to the farm but to their daily lives. They strive to source ecological ingredients, use tea seed powder for washing dishes, and sort their waste. They also frequently practice meditation, drink tea, exercise, and listen to or read books. Furthermore, they follow Traditional Chinese Medicine (TCM) wellness practices, preferring water and rice cooked over wood fires, which is said to “raise the yang”; this also puts the pruned branches from the farm’s fruit trees to good use.
Here, I saw the life I desired—living in harmony with nature, caring for nature, myself, and others, and doing things that are grounded and beneficial for oneself, other people, society, and the environment.
I had originally planned a six-month internship, but as my health was quite frail, I experienced various discomforts after a little over a month and had to end the internship early. Nevertheless, those few short weeks provided me with many “gifts”.
II. Gift One: Letting Go and Balance
The first and most common is the pruning of fruit trees. For example, pruning away crossing branches on lychee and guava trees, pinching off excess side buds on pineapple main stems, or cutting down banana trees that have grown too numerous or dense. By discarding the “excess” parts, the growth space and energy between branches, between branches and fruit, between individual fruits, and between plants themselves become more balanced. In other words, it is a redistribution of space and energy, reducing unnecessary nutrient consumption and concentrating supply on the most effective branches and fruits.
For instance, branches on the inner side of a lychee tree that receive no sunlight usually grow very weakly and struggle to flower or fruit. Consequently, these are pruned away to reduce energy waste. Similarly, when I was harvesting guavas, I was initially surprised and even felt it was a waste when Mr Pengcheng asked me to remove all or some of the fruits from the weaker trees. However, after his explanation, I understood: if a weak tree bears fruit, most of it will struggle to mature and will rob the tree of its already insufficient nutrients, making it difficult for the tree to thrive. In the long term, it is better to sacrifice the current fruit to allow the tree to grow strong, ensuring it can produce more high-quality fruit in the future.
The second type involves sacrificing planting space to allow grass to grow, or using it to plant green manure and create ecological ponds. The goal is to foster biodiversity, keeping the overall growing environment in a more balanced state. This is rarely seen in conventional agriculture; to a traditional farmer, grass is the enemy, a competitor for nutrients that must be eradicated.

The third type is more subtle and relatively more complex to handle: reducing unnecessary human intervention. This includes minimising tilling and fertilising, and avoiding pesticides and weeding. Natural farming trusts in “natural power”, believing that excessive human intervention disrupts the ecological balance. Reducing intervention does not mean doing nothing; rather, it asks us to reduce or let go of certain greeds and obsessions, and to release the anxiety that things might be too few, too slow, or poorly grown.
For example, in conventional agriculture, the sight of pests or diseases often triggers panic and immediate intervention through the spraying of various pesticides. Similarly, chemical fertilisers are used heavily for fear that plants will lack nutrients and fail to grow. These practices can disrupt the ecological balance, leaving the soil, crops, and microorganisms in an unhealthy state, which in turn makes the soil and plants more susceptible to pests and diseases.
Ecological agriculture, and natural farming in particular, recognises that nature possesses an ecological balance where no single species “dominates the world”. For instance, while lychee trees may be attacked by lychee bugs, there are also natural predators that keep the bugs’ population in check. Thus, when faced with pests or diseases, the farm does not rush to eradicate them. If the soil or crop condition seems poor, the farm may use organic fertilisers such as worm castings. Mr Pengcheng explains that these fertilisers are similar in composition to the humus found in nature; unlike chemical fertilisers, they do not have excessively high levels of nitrogen or any single nutrient, which better helps the soil recover its inherent natural power and maintains a balance between the soil, crops, and microorganisms.
When we can let go of our obsessions and anxieties, calmly perceive what we truly need, and observe and learn from the laws of nature to understand what the crops require, we can then determine how to sacrifice and balance within the constraints of limited resources.
III. Gift Two: Simplicity and Serenity
After transplanting the tree, we sat down together to chat about my expectations for the internship and the division of household chores. Then came picking and washing vegetables, skipping with Wobwo, having dinner, and watching instructional videos on natural farming by Mr Roger. Finally, after getting ready for bed and checking a few messages on my phone, the lights went out and I fell asleep, concluding half a day of farm life in a leisurely rhythm.

At 7 o’clock the next morning, I woke up to begin a new day. The main tasks for the day were digging trenches and earthing up the maize. For the next month, I spent my time practising weed control, soil preparation, raising seedlings, sowing, fertilising, earthing up, mulching, and pruning under the guidance of Teacher Pengcheng and Huahua, while also sharing the household chores such as boiling water, picking vegetables, cooking, and cleaning.
Most of the labour at the farm wasn’t difficult for me; it was simply physically demanding. The only thing I found truly challenging was fruit tree pruning. There is no absolute standard, and it is quite complex, involving many professional terms and methods, such as topping, pinching, fruit thinning, removing side shoots, and heading back. There are many nuances regarding when to prune specific parts and exactly how to do it.
In the beginning, Teacher Pengcheng would demonstrate the techniques while explaining them to me. Many of the terms and knowledge points were difficult to grasp and memorise all at once, which left me feeling somewhat tense and anxious. Fortunately, Teacher Pengcheng was very patient, explaining things over and over again without tiring. He respected my learning pace and never rushed me to master the skills quickly just to help out, allowing me to learn and reflect with a relaxed mind. After listening a few more times, I gradually began to understand and could slowly try to judge how to prune for myself.
Sometimes, I was the only one at the farm, but I never felt lonely. I thoroughly enjoyed swinging my hoe while listening to the solar term podcasts titled “Tuanli Structure” recorded by several pioneers of ecological agriculture; other times, I would listen to nothing at all, simply squatting in the vegetable patch and weeding mindfully.
At other times, I would wander around the farm and its surroundings on my own to get to know the plants, or ride my electric scooter to the nearby Yinlin Farm to take part in activities. When I encountered the village aunties on the road, even if we were strangers, we would greet each other naturally!

IV. Gift Three: Relaxation and Composure

Beyond the trust and encouragement from Teacher Pengcheng and Huahua, being close to the land in the beautiful farm and living at a slower pace were also vital reasons why I was able to feel at peace and composed.
When I finally relaxed, I began to enjoy the act of cooking. I could cook with ease, no longer needing to study recipes in advance as I had done before, but instead creating freely based on the available ingredients—taking a quick look at what vegetables the farm had, thinking simply about how to combine them, and then preparing the ingredients and tossing them in the pan.
Cooking this way brought me great joy and a sense of achievement; I often felt that my dishes were perfect in colour, aroma, and taste. Of course, there were several times when the food didn’t turn out well—for instance, burning the bottom of the shredded potatoes, having the fish skin stick to the pan, or making the mugwort egg soup taste quite bitter…
Over the last two years, my friends and I have become increasingly aware that when we are able to eat well, those days are usually pleasant, and our work tends to be more efficient. This is because when we can have three proper meals on time, it means we have a disciplined life, can set things to the right rhythm, and our energy remains relatively abundant and stable.
This made me realise that one of the most important meanings of focusing on agriculture and food systems is to return to a more complete life, and to become a more authentic, full, and enriched person.
But what does a “complete life” look like? I believe everyone has their own understanding and imagination. For me, a complete life is not just about work; at the very least, it includes eating, resting, and doing household chores;
A complete life means being able to personally participate in real, concrete things, rather than merely living in a “lofty” castle in the air; a complete life possesses a past, as well as a present and a future;
A complete life is when we can perceive and connect with our “nearby”, interacting with the people around us, rather than being frequently trapped at home or in the office, communicating with the outside world solely through a smartphone.
V. Gift Four: Acceptance and Adaptation
Now, I have discovered that the way to break this spiral is acceptance and adaptation; just as nature accepts all things, one must accept one’s own imperfections and everything that happens in the present moment! In this regard, I benefited greatly from Teacher Pengcheng and Huahua at the farm.
Pengcheng Natural Farm not only practices ecological agriculture but also previously ran a parenting cooperative—joining forces with several families in the village to raise children together. Although the cooperative had unfortunately come to a temporary end by the time of my internship, I still sensed the unique parenting philosophy of Teacher Pengcheng and Huahua.
One point I particularly admire is their emotional stability, which created an environment of love, acceptance, and encouragement for their daughter, Wobwo. For a while, Wobwo developed a resistance to going to school because she was being bullied at kindergarten. Teacher Pengcheng and Huahua did not rush to dismiss Wobwo’s feelings, nor did they rush to intervene and solve the problem themselves. Instead, they accepted and held space for Wobwo’s emotions, guiding her to face the situation bravely and thinking of ways to solve the problem together with her.
I am also someone who likes to dig deep and ask “why”, and this was true during my internship at the farm. I vividly remember a time when we were pruning lychee trees; I asked a few questions, and Teacher Pengcheng told me a great deal. One question concerned the growth characteristics of the lychee tree—something along the lines of “pruning lychee trees around August makes it easier for new shoots to grow back”. After hearing this, I naturally followed up by asking “why”, but this time Teacher Pengcheng did not answer. Instead, he told me not to ask why, saying that this is simply how nature is, and that one must adapt to nature; if I just observed, I would eventually understand.

VI. What the Ecological Farm Internship Meant to Me
I feel very fortunate that Foodthink and Pengcheng Natural Farm gave me the opportunity to return to the countryside, allowing me to embark on this journey of learning about ecological agriculture and receive so many precious experiences and gifts. Every day spent interning at the ecological farm felt remarkably relaxing, calm, grounded and peaceful. Here, time slowed down; the restlessness faded, making it easier to live in the moment and achieve a sense of harmony between mind and body.
Although the internship lasted just over a month, I am glad I took this significant step, did what I truly wanted to do, and gained a practical experience and observation of ecological agriculture.
Although I ended my internship due to physical exhaustion, this does not lead me to believe that ecological agriculture is too arduous or unsuitable for me. On the contrary, this experience has made me more aware of the importance of health and confirmed that this is indeed the life I desire.
The hope that both I and others can lead healthier lives is one of the primary reasons I chose ecological agriculture. In the future, I will continue to explore, and this vivid life experience from interning at Pengcheng Farm will always flow through me. I will strive to act as a medium, spreading the seeds of hope to more people.

To date, three recruitment cycles have been completed, supporting over 60 participants across more than ten ecological farms nationwide, with internships ranging from three months to one year.
Editor: Yuyang
