Fermented Delicacies Across China – Waiting for You to Taste This National Day
Foodthink Says
So wherever you are, do try the fermented specialties of the local area!
Fermentation is not just a cooking technique; it is a way of life. Northeastern Chinese sauerkraut may be a taste of home for students studying overseas; sharing Kombucha culture is an act that extends friendship; a pickle recipe can be passed down through generations – and so can the pickle brine itself.
In the following pages, you will find Guizhou’s rice-wine starter and sour broth, pine nut Maltose from the Northeast, Kunming’s eggplant za (a fermented rice-and-vegetable pickle), Shanxi’s Naotou breakfast soup, Jiangxi’s Qigao (Wuyuan steamed rice cake), Hunan’s chopped chilli relish… If you are lucky enough to have tried any of these delicacies, do share your experience in the comments! And if you have fermented foods you would like to recommend, please leave a comment too – let us keep building this Guide to Fermented Foods Across China together.
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Meet a Friend Who Ferments
Xiao Fang (Beijing, female, born in the 1990s)
One evening while my pao cai was fermenting, every few minutes I would hear a soft “plunk” – I suppose the jar was breathing! Rather adorable, a little earnest yet slightly mischievous.
My pao cai jar did have its moments, though – kahm yeast would appear in the rim water. And my Kombucha once turned unpleasantly sour because work kept me so busy I forgot to tend to it, letting the fermentation run far too long. Still, I wouldn’t call either a true failure. Clean out the rim water, add a pinch of salt, and it recovers as if nothing had happened. Overly sour Kombucha can serve as a starter culture – just brew a fresh batch. It also works beautifully as a vinegar substitute: in salad dressings, or for pickling daikon.


I used to be a complete fermentation novice, and I even carried a few preconceptions – the worry that home-made fermented foods are unhygienic, or that I dare not eat them for fear of bacterial contamination. The Beijing Organic Farmers’ Market had organised many fermented-food workshops, and I was lucky enough to meet several market friends and makers who really understood fermentation. I bought a bottle of Kombucha from shuyu, and so acquired a starter culture and began making it myself. Wan Lin taught me how to make Sichuan pao cai. Then there are the ones I have watched and understood but not yet put into practice – laozao (sweet fermented rice) and rice wine from Qingcao Shanren, Miso from Xiucai Bean Workshop, and so on.
The fermented delicacy I remember most is what Jin Peng, a farmer at the Beijing Organic Farmers’ Market, freshly made using pine nut kernels from the Greater Khingan Mountains and maltose syrup from Qingcao Shanren, Pine Nut Maltose– truly sublime! You begin by stir-frying the pine nuts, and already the fragrance fills the air. Once the maltose syrup reaches just the right consistency, the nuts tumble into the pan and the sweet aroma deepens – you simply cannot help but drool. Cut into pieces while still warm, with the pine nuts evenly distributed; take a bite and first comes the maltose’s gentle, mellow sweetness, then the pine nuts’ crispness and rich, nutty aroma burst forth with a satisfying crack. Were it not for the calories and the lack of grace in eating too many, I truly could not stop. 😅


Pickled vegetables brought back from my husband’s hometown in Yunnan simply refuse to survive in my pao cai jar here in Beijing. By “refuse to survive” I mean they grew mould. I suspected the jar was not clean enough or the seal was failing, but thorough cleaning and a fresh water seal made no difference. Eventually I accepted the truth: even pickled vegetables can suffer from a change in climate and water.
Online sharing, though, tends to spring from personal experience, and in the telling it is easy to omit certain specifics about one’s environment: whether the local tap water contains chlorine; what the local temperature and humidity are like, whether there is a large day–night temperature swing; where the ingredients come from, whether they carry heavy pesticide residues, or have travelled long distances and been stored for so long they need far more elaborate preparation; how different cultivars grown in different regions can yield entirely different results … and so on.
Books tend to lay out the information in far greater detail. Reading them page by page can feel a touch tedious, but they make excellent reference material once you are in the thick of practice. Having experimented with a wide range of fermented foods, you begin to spot the common threads, and points connect into lines, until everything clicks into place.
For someone just starting out with fermentation, I believe the best route remains learning hands-on from an experienced person in person. Fermentation is an instinctive act: you need to engage all your senses – to smell, to touch, to let the food exchange microbial cultures with you, to taste, and to feel its evolution as time passes. Unless you are working with industrially purified cultures in a strictly temperature- and humidity-controlled environment, I am generally reluctant to adhere to a rigid recipe ratio. Different regions have their own climates and even their own flavour aesthetics. If you are content to apply one formula to every fermentation, what is the point of making them at home?
My hometown is Sichuan, and here there are all manner of pickles and broad-bean chilli paste. After leaving Neijiang, I decided to try making pao cai myself. I have no secret recipe – it is mostly my aunt guiding me remotely, and I simply do whatever she and my mother tell me to do.

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Sharing – Let Fermentation Flow
After settling in Hangzhou, my culture and I embarked on a new climate adaptation together: from early spring to scorching summer, we weathered late frosts, the plum-rain season, torrential downpours, and a record-breaking run of sixty-plus hot days. There have been moments when my mind was unsettled – work or personal – when I neglected my duties, dodging the responsibility of tending the culture. But we have adapted, both of us; culture and human alike possess resilience. After surviving damp cold, mould, and low atmospheric pressure, several jars of Kombucha have begun producing steadily, bubbling gently. Our new life has finally fermented to a stage where it can be shared.
Beyond drinking, I collect the leftover pellicles. Some are thin, some thick; some soft, some hard; some dark, some pale – each one metabolises climate, time, and emotion into a physical texture. And so I have tried deconstructing microbial cellulose into the fibres of a textile language, recording life in another form, giving expression to a micro-climate. After posting my Kombucha textiles on Xiaohongshu, the owner of an independent chocolate shop in Chengdu (chocolate is fermented, too!) sent me a direct message – the idea of not wasting the pellicles, of finding a use for them, had moved her, and she offered to supply me with pellicles of her own. I, who once scattered cultures far and wide, never imagined I would one day be collecting pellicles from every direction. Fermentation always holds new surprises and possibilities.




The culture has a little story of its own from the journey. When I first boarded a plane carrying my friend’s mother culture, security challenged me – was I carrying an unidentified liquid? – and insisted I open my bag. I improvised a cover story: it was my homemade beauty ferment, just like SK-II – and right there I demonstrated how to pat it on my hands, adding that it was drinkable and harmless. Naturally, the no-nonsense male security officer could not follow my rambling and simply told me to throw it away. I, of course, refused – this was my baby! I stood my ground, stuck at the checkpoint, until he had no choice but to go fetch his supervisor. The culture was not confiscated, of course. When the supervisor arrived, he found a small sample vial and decanted about 20 ml for me to take home. I do suspect the culture was contaminated during that decanting, which may well be why my Kombucha never fermented successfully.

Because Mum loves eating them, fermented foods are always in the house – practically every meal includes something fermented. Consistently eating fermented foods genuinely feels good for your gut. And they elevate the flavour of every meal. No lie.

As my friend began baking again, he started sharing the starter with fellow bread-makers in Berlin, and I was fortunate enough to receive 100 g of the culture.
Over the past two years I have kept baking and kept sharing the starter among my own friends, who in turn spread it further through their circles. To the point where, visiting homes I have never been to before, I sometimes see a stranger’s face light up in astonishment: “So YOU are the one who owns the starter?!”
I feel as though, without meaning to, I have accidentally founded some vast organisation.
Several years ago I used to cultivate yogurt, and I was fascinated by Finnish viili – a traditional fermented milk. As it happened, a friend was travelling in Finland and bought a tub of viili at a supermarket, planning to bring it back as a gift for me, only to discover at airport customs that dairy products are restricted and cannot be taken out of the country.
I had been captivated by the idea of drying yogurt onto a handkerchief to carry on a journey, then using the dried culture at a new destination to start fresh yogurt. Inspired by that story, my friend hit on a clever workaround: she dabbed a small amount of yogurt onto a tissue, slipped it into a tiny jar, and sailed through customs. And so I was able to revive this “smuggled” culture in Berlin, feeding it with fresh milk until it thrived again.
Living in Germany, I find Tempeh much sought after among vegetarians as a protein alternative. Yet my several attempts at buying Tempeh from the supermarket had written it off in my mind entirely – the packets were always freeze-dried, sealed in vacuum plastic. Sliced and stir-fried, they stubbornly resisted absorbing any flavour, and tasted, quite literally, like chewing wax.
Until last year, when I visited Singapore for an exhibition and two fellow exhibiting designers unveiled their work: a Tempeh necklace. The wearer mixes soaked beans with tempeh starter and hangs them around the neck; the body’s own warmth provides the ideal temperature range for fermentation. Of course, the use of tempeh starter originates in Southeast Asia, and it flourishes best in the warm, humid, almost home-like climate of Singapore.
After wearing the Tempeh necklace for just over a day, I ate fresh Tempeh for the very first time – hatched, as it were, by my own body heat. Only then did I realise that its texture carries a mycelial tenderness; the microbial culture breaking down the soya beans generates a natural umami. I can completely imagine it absorbing flavours during cooking just as tofu does. Eaten plain, though, it is already so delicate, so savoury – perfect as a tea-time accompaniment, a subtle treat that never steals the show. In short, it is nothing – absolutely nothing – like the Tempeh sold in German supermarkets!!
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Constant Temperature, Sterilisation, Contamination Prevention
When the Kombucha grew bad mould filaments, it was still heartbreaking, and I could not save it. There was also a beautifully made blueberry enzyme that I simply could not scale up. But if the fermentation fails at the start and you can step in in time – rescue it and get it going well again – that is still a great joy.
Fortunately, mulberry and rock sugar worked: sweet with a tangy edge, diluted with water, no worse than lemonade. Once you succeed at making your own, you find yourself buying fewer industrially produced drinks.

Fermented foods extend the shelf life of ingredients, which is very handy. When you cannot be bothered, one jar of something fermented is a whole dish – a blessing for the lazy. Kombucha, at least, is fairly healthy; you do not put in too much sugar, and drinking it feels guilt-free. I have kicked the bubble-tea habit, haha 🤣
I’ve just lost two more jars of Kombucha – the pellicles grew mould on the surface, probably because I was too lazy to change the jars and sterilise them. I fished the pellicles out, poured off some of the liquid, topped up with fresh sweetened tea, and hoped for a rescue. No luck. So I poured the lot down the drain, scrubbed the jars clean, and sterilised them all over again. Fortunately, I still had one jar of “living starter” tucked away.
Since I only make fruit enzyme and Kombucha, I find many people either cannot get on board with them or simply do not understand, so I do not really share much. The fruit enzyme is for cleaning, and it works wonders. One year, when I was moving out of a rental and the deposit-return inspection was merciless, I scrubbed every last stubborn grease stain clean with nothing but my enzyme. Absolutely brilliant – the landlord’s caretaker showered me with praise.
Truth be told, I quite love little fermented pickles, and there are so many I enjoy: sour pickled greens, sour green beans, fermented Chinese scallions, pickled radish strips, pickled chillies. The most unforgettable fermented dish I have ever eaten in Kunming has to be eggplant za – with eggplant za on the table, I can easily finish two extra bowls of rice 🍚
Last year, while pregnant, I craved Kunming eggplant za so badly that I decided to recreate it at home. I looked up the method online and asked a former colleague in Kunming who loves to cook, brimming with determination to make it myself. From picking eggplants in the garden, cutting them into strips, sun-drying them, tossing them with rice flour, steaming them, to jarring them up and letting them ferment – the first attempt failed; it turned out as dry steamed eggplant with rice flour. I still wanted eggplant za, and I thought about asking friends in Kunming to buy some and post them over, but it was summer, and by the time they reached Jiangxi the lot would probably have gone off. So I tried a second time – failure again. Mum’s garden had plenty of eggplants, so I went for a third attempt. I still could not replicate the Kunming flavour, but there was some progress – about two-tenths of the way there. All that baby in my belly wanted was that one particular taste. A memorable little episode from my pregnancy, that was.

Once you have tried your hand at enough different things, you realise something: as soon as you acknowledge the presence of microorganisms, understand which microbial communities take the lead at different stages of different ferments, treat them almost like pets, and give them the right living space – anaerobic? oxygen-free? what temperature and humidity range? – using fresh, organic ingredients and chlorine-free water, and finally halting microbial activity at the right moment, failure becomes very hard.
In my view, a truly failed ferment is one that has been contaminated with unwanted organisms and has rotted or gone mouldy – those get binned without a second thought. But if all that has happened is that the timing was a shade off and the flavour is not quite what you expected, more often than not I decide based on personal taste whether I can work it into something else.
My one secret recipe, naturally, is nukazuke with apple. Here is an excerpt from some notes I wrote elsewhere:
Both attempts ended in failure. I had no idea what the best flavour a rice bran bed was supposed to produce; I had no taste memory to anchor to, and my sense of the right timing for digging things out was hopelessly vague. Every time I pulled a piece of food from the bran bed and popped it in my mouth, my first reaction was to spit it straight out: a salty, strange taste (the bran tang) had soaked into the food utterly. Who on earth enjoys this?
Unpleasant food is not worth the trouble of looking after, and the poor rice bran bed naturally drifted to its fate – moulding in a forgotten corner.”
Back in Berlin, I pulled out the leftover rice bran bed base from the Japanese supermarket and resolved to give myself one more chance.
I live in Germany, which is not a rice-growing region, so there is no rice bran in the supermarket – wheat bran and oat bran, however, are in abundance. When I saw that Nordic Food Lab had demonstrated on their website how to build a rice bran bed from oat bran mixed with beer, any lingering doubt about using wheat bran was gone. Years of wandering the world of fermentation have stopped me chasing a faithful reproduction of flavours from faraway places; instead, I study the logic behind the pairings, source what is close at hand, and rewrite a local flavour with a new formula. So Sichuan peppercorn and pomelo gave way to more readily available pepper and lemon.
This time I let myself be a little lazy and kept the bran bed in the fridge to feed it. At the same time, I began keeping a Sakadane (sake yeast starter); on days when I was not baking loaves, the Sakadane discard became bran-bed feed as well.
After all these adjustments, turning the bran bed over each day – releasing its fragrance of lemon, pepper, and the grainy sweetness of rice and wheat bran – became my daily moment of calm. And I accidentally discovered that the best pairing with a rice bran pickle so far is, of all things, apple!
The malt and rice-bran aroma merely wraps gently around the apple, set off by the fresh sharpness of pepper and lemon until it is wonderfully refreshing, yet the apple’s own flavour still shines through. If it sits a little longer (a day and a half or so), you can feel the lactic acid bacteria doing their work, giving the apple a faint, almost effervescent texture. And suddenly I understood why people say: in summer, eat rice bran pickles; in winter, eat Miso!
This year I visited a friend’s farm in Liangzhu, near Hangzhou, which practises Natural farming – no pesticide sprayed at all. The rice bran milled from that rice is, of course, the finest food for a rice bran bed. We both became obsessed with nukazuke around the same time and shared our bran-tending discoveries every other day. While I devoted myself to the single-branch, one-apple-a-day discipline of one bran bed, she, boundless as ever, had already expanded her microbial crew to three members – each with its own flavour, each with its own personality.
And I can already hardly wait for our late-autumn, early-winter reunion, when we can hand over our jars in person and compare the different flavours grown in different lands with different brans!!
Making fermented foods has planted anchors across the rhythm of my life: tending yeast and feeding the bran bed in units of days, refreshing Kombucha in units of weeks, ageing vinegar and Miso in units of months or even years… Within these cycles I have found a pace that suits me, letting the microbes and the steps of my life fall gradually into the same rhythm.
And in the process of choosing ingredients and building a habitat for microorganisms, I have come to feel ever more strongly that fermentation should follow the season and suit the land. This fermenter’s gaze makes me pay closer attention to the changes in seasonal produce, more sensitive to shifts in temperature, and more reverent towards the soil.
At the same time, discovering how similar fermentation techniques have branched into different paths and different aesthetic flavours across regions and cultures is a joy unique to cross-cultural fermenting.

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Making Sourdough Is So Hard
We eat a lot of Northeastern cooking at home. After I left China, I longed for the Northeast’s big jar of fermented cabbage. At first I could not find it in Chinese supermarkets – all they stocked was Southern-style sour mustard greens. I watched Sister Xiao Gao’s videos and tried to make it myself, but I could not find a big enough stone to press the cabbage down, so I gave up entirely. I substituted Eastern European sauerkraut instead – same idea, more or less.
Although I never sustained a fermentation practice of my own, the emergence of fermented foods is, without question, one of the primary reasons any cuisine takes shape. I believe time is what gives food its depth of flavour.
I have tried sourdough as well, but my technique is hopeless – let us just say it is edible;) Making sourdough really is hard: either over-proofed or under-fermented. Still, you can eat it. And if it is truly over-proofed, it makes a delicious pancake.
The first time you succeed at fermenting something, there is always a little rush; once you do it often enough, it just becomes part of everyday life.
If you want to ferment, the resources now are endless: web articles, videos – I even read a book called Nourishing Traditions, which has quite a few fermentation methods. Most things are fairly easy to replicate. Bread, though, is more complicated; it is very sensitive to temperature and sourdough starter activity, and not so simple to get right.
The most unforgettable fermented delicacy, I would say, is Douzhi. The first time I drank it, it reminded me of the taste of Grandma’s pickled-vegetable brine as a child – and I quite liked it. Growing up, we often braised pork or fish with pickled vegetables; it was so savoury. I still make pickled vegetable stems braised with pork from time to time, though I buy the stems now. I do cook kimchi with pork belly, or stir-fried beef with fermented cabbage, quite often – also very tasty.
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A National Map of Fermentation
Some places simply call it “soured vegetables” or “spoiled dish.” As a child I thought it looked no different from swill. But later I realised that once you accept it, this pot of vegetable stock is brimming with probiotics your gut will thank you for!
Beyond that, Yunnan’s fermented delicacies include every manner of za – the rice-powder-coated ferment, done with vegetables or with meat – as well as pickled vegetables, salt-preserved greens, and more. There is simply no end to it.
But the most celebrated, of course, is the black stinky tofu – chou gan zi. A thousand miles from home, ambition strikes and I vow to recreate it in my own kitchen. Yet that ambition every time collapses the moment I grasp how complex it is to make the fermenting brine… Sometimes you simply have to accept that a flavour belongs to a place, and you can only taste it where it comes from. What is more, sadly, there are fewer and fewer vendors who still take the time to build a proper brine and let fermentation turn the tofu black – which is perhaps why Changsha’s stinky tofu is fading from the streets.
My āi jiě (maternal grandmother) used to make chopped chillies all the time. Strictly speaking, oil-packed chopped chillies are a preserved food rather than a true ferment. But salt-tolerant lactic acid bacteria can still survive in the fresh chillies’ own moisture, quietly fermenting away in the fridge. Every time you crack open a jar, you hear the soft “pop” of gas releasing. That is probably why chopped chillies get better with age.
Here in Germany, at our northern latitude, it is hard to lay your hands on a big batch of fresh chillies all at once. Making just a small jar of chopped chillies each time feels cramped and unsatisfying. And since different chilli varieties taste subtly different, I always haul big jars of the home-made stuff back from China in my suitcase.
But this year, when I went home, a friend of my āi jiě gifted me a bottle of her old crock brine – mother liquor she had been feeding for over twenty years. The moment I was back in Germany I poured it into my own pickle crock, and it felt as though overnight my crock grew from infant to grown-up. That one ladle of brine has become the ribbon tying me to my āi jiě’s daily check-ins: amid the usual small talk about the weather and our health, we always end up reporting on the state of the crock. I feel entrusted with a living thing, a bond, and a flavour.

Every herb that goes into the starter I gather myself from the mountains. Starting on the sixth day of the sixth month in the lunar calendar, the deep forests are in full, beautiful bloom. Each herb grows in a different spot and at a different time of year; collecting the full set of over 120 species takes about a month or more. Take blood vine, for instance – it is a vine that has grown for centuries. They come in pairs, one male and one female. Our tradition is to revere nature: we only take a small amount of bark and never damage the vine’s healthy growth.
After a day’s foraging in the hills, I like to have a little wine as well, and the next morning I feel brighter about things. Even during my postnatal confinement I could drink it – you bring it to the boil, poach an egg in it, and it is both delicious and good for the body.
I am from Anshun, and here the sourness lives in the pickle crock. As a child every household made pickles, switching varieties with the seasons. In winter, for example, you would ferment rapeseed greens, chop them up, and stir-fry them with preserved pork or sausage. I think what comes closest to beer fermentation in Guizhou is the making of Kaili white sour soup. It relies on natural inoculation of the starch in rice to get the ferment going. In Qiandongnan Prefecture, the ethnic-minority communities – the Miao in particular – every family keeps a crock of white sour soup starter, nurturing it for decades, even a century. Every month you add fresh starch and a little sugar to keep the yeast lively. When it is time to eat, you propagate the culture further, mix it with fresh rice-water broth, and turn it into a hotpot.


