Sowing Wheat, Making Biscuits: Five Young People’s Farm Internship Diaries | Food Talk Vol. 41

In this episode of Food Talk, we connected remotely with five interns on Foodthink’s Lianhe Programme to hear what keeps them busy on the farm each day. These young people, hailing from all corners of the country, took turns travelling to Lüwo Farm in Jingyang, Shaanxi, for their internships.
You might think farm life is simply about planting vegetables and pulling weeds. Nothing could be further from the truth — on a farm, you do a bit of everything: growing vegetables, raising seedlings, watering the wheat and vegetable plots, planting chamomile, pruning fruit trees and thinning fruit, clearing weeds; picking chamomile, roses and other flowers to make hydrosols or dry them in the shade; learning to drive a tractor, incorporating green manure; shipping orders, learning to drive; cleaning the workshop; working on the biscuit production line; staffing a stall at the Ye De Lifestyle Market; learning to repair simple field infrastructure; foraging wild greens; making fermented enzymes, compost and pickled vegetables; building simple furniture; repairing village roads; attending teacher Da Hei’s biodynamic farming classes…
From the fields at dawn to the biscuit-packing line late at night, the interns faced countless unexpected challenges and reaped all sorts of surprises. They came into close contact with the soil, operated farm machinery, and encountered Lüwo Farm’s unique “magic” in running ecological agriculture — green manure and biodynamic farming — all of which wove together their rich internship experience. From the city to the vast open fields, each intern accumulated their own unique story. What kind of growth did they each find along the way?
If you are interested in ecological agriculture, rural life or internship experiences, this episode offers you honest, vivid stories straight from the farm. Follow the link to listen in and hear what they have to say.

This Episode’s Guests
Cinao
Just casually drifted past organic agriculture
Cheng Jin
Lüwo Farm intern, currently learning the basics of improving soil through biodynamic farming & finding their own rhythm, hoping to keep working and living in the countryside
A Yue
Farmer with a dog who finished their internship last year and is now a full-time employee
Chang Hongliang
The real-life driver of the “Hongliang”, Farmer with a Dog 2
Ya
Likes pulling weeds
This Episode’s Hosts
Mei Ying
Foodthink project officer, brimming with energy after just returning from Lüwo
Xiao Jing
Loves Lüwo’s chocolate biscuits, so they’ve always wanted to visit the farm. Little did they know there was also a little dog named “Biscuit” there — even more reason to go!
Timeline
03:26 Accounting, translation, new media, building hydropower stations in the mountains of Indonesia… where do Lüwo Farm’s interns come from?
05:47 Experiencing the countryside and coming back to it — why did everyone choose to intern on a farm in the first place?
09:58 What time do you actually have to get up when you live on a farm?
18:32 From sowing wheat to making biscuits, how does the reality of farm work differ from what they first imagined?
21:16 Lüwo Farm has its own unique approach to farming, such as green manure rotation. How did the interns adapt to the philosophy of “biodynamic farming”?
40:47 How do city dwellers, used to the SOP and OKRs of big tech companies, view the running of a farm?
42:24 What self-awareness and changes has the farm internship brought? Will they continue working in agriculture?
48:02 Can farming really lead to “philosophy”?
52:49 How do you find a work–life balance? Is leaving the city for a farm enough?













To date, three rounds of recruitment have been completed, supporting over 60 partners who have taken up internships ranging from three months to a year at more than ten ecological farms across the country.
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All images in this article were provided by the guests
Podcast Production Team
Episode music: Banong
Production: Xiao Jing
Podcast cover: Wan Lin
Article editor: Wang Hao
Contact email: xiaojing@foodthink.cn
